Ge\u00e7mi\u015fte, s\u0131rt a\u011fr\u0131n\u0131z varsa, bir\u00e7ok doktor ve iyi niyetli arkada\u015f muhtemelen sizi sert bir yata\u011fa y\u00f6nlendirdi. G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re, bu tavsiye yanl\u0131\u015ft\u0131. En son ara\u015ft\u0131rmalara g\u00f6re, ger\u00e7ekten ihtiyac\u0131n\u0131z olan \u015fey, size orta sertlikte hissettiren bir yatakt\u0131r.<\/p>\n\n\n\n
\u00d6ncelikle s\u0131rt a\u011fr\u0131s\u0131na ne sebebiyet verir ona bakal\u0131m:<\/strong><\/p>\n\n\n\n Yeti\u015fkinlerin y\u00fczde 80\u2019ine varan b\u00fcy\u00fck bir kesiminde s\u0131rt a\u011fr\u0131lar\u0131 g\u00f6r\u00fclebilmektedir. Baz\u0131 durumlarda kronik hale gelerek ki\u015finin genel sa\u011fl\u0131\u011f\u0131n\u0131 tehdit eder hale gelen bu a\u011fr\u0131lar e\u011fer \u00f6nlem al\u0131nmazsa \u00e7ok ciddi sorunlara dahi yol a\u00e7abilmektedir. <\/p>\n\n\n\n Do\u011fru ve kaliteli bir yatak tercihi ile birlikte s\u0131rt b\u00f6lgenizde meydana gelen a\u011fr\u0131lar\u0131n \u00f6n\u00fcne ge\u00e7ildi\u011fi gibi ayn\u0131 zamanda da yanl\u0131\u015f yatak tercihi ise a\u011fr\u0131lar\u0131n daha da \u015fiddetli ge\u00e7mesine neden oluyor. Yata\u011f\u0131n hangi malzemeden \u00fcretildi\u011fi, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z, yatak kal\u0131nl\u0131\u011f\u0131 ve yatak y\u00fczeyinin s\u0131kl\u0131\u011f\u0131 gibi pek \u00e7ok etmene ba\u011fl\u0131 olan s\u0131rt a\u011fr\u0131lar\u0131 i\u00e7in yatak se\u00e7imi i\u00e7in dikkatli olunmas\u0131 gerekmektedir.<\/p>\n\n\n\n Uykunun neden oldu\u011fu s\u0131rt a\u011fr\u0131lar\u0131 \u00e7e\u015fitli \u015fekillerde g\u00f6r\u00fclebilmektedir. Sa\u011fl\u0131kl\u0131 bir omurga yap\u0131s\u0131 i\u00e7in do\u011fru yataklar destekleyici bir yap\u0131da olurlar ve b\u00f6ylece uyku s\u0131ras\u0131nda do\u011fal pozisyonun al\u0131nmas\u0131na yard\u0131mc\u0131 olarak olu\u015facak \u00e7e\u015fitli a\u011fr\u0131lar\u0131n \u00f6n\u00fcne ge\u00e7erler. <\/p>\n\n\n\n Ancak geleneksel yayl\u0131 yatak gibi modellerde g\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fczere bu t\u00fcr yataklar v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n e\u015fit \u015fekilde da\u011f\u0131t\u0131lmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ti\u011fi gibi kullan\u0131lan malzemeden de kaynakl\u0131 olarak v\u00fccudun daha da fazla bask\u0131ya maruz kalmas\u0131na neden olurlar. Bu durum ise uyku boyunca s\u0131rt\u0131n\u0131zda yer alan kaslar\u0131n s\u00fcrekli gergin olmas\u0131n\u0131, kas spazmlar\u0131n\u0131n olu\u015fmas\u0131na neden olarak a\u011fr\u0131lar duyman\u0131za neden olur. <\/p>\n\n\n\n Buradaki anahtar kelime sensin. Sertlik seviyeleri olduk\u00e7a \u00f6zneldir. Sahip incelemeleri, ayn\u0131 yata\u011f\u0131n baz\u0131 insanlar i\u00e7in \u00e7ok yumu\u015fak ve di\u011ferleri i\u00e7in \u00e7ok sert oldu\u011funu ortaya koymaktad\u0131r. Ki\u015fisel tercihin d\u0131\u015f\u0131nda, bu t\u00fcr tutars\u0131zl\u0131klar vard\u0131r \u00e7\u00fcnk\u00fc ki\u015finin a\u011f\u0131rl\u0131\u011f\u0131 ve \u015fekli yata\u011f\u0131n verdi\u011fi hissi etkileyebilir. \u00d6rne\u011fin, yumu\u015fak bir \u015filte \u00fczerinde, 128 kiloluk v\u00fccudum y\u00fcz\u00fcyormu\u015f gibi hissedebilir. Ancak 230 kiloluk erkek karde\u015fim i\u00e7in, ayn\u0131 \u015filte, hemen alt destek katman\u0131na d\u00fc\u015fece\u011fi d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, a\u015f\u0131r\u0131 sert gelebilir.<\/p>\n\n\n\n Kural \u015fudur: S\u0131rt a\u011fr\u0131s\u0131 \u00e7eken ki\u015filer, orta sertlikte oldu\u011funu belirledikleri bir \u015filte \u00fczerine yatt\u0131klar\u0131nda, \u015filtenin nas\u0131l etiketledi\u011fine veya \u015filtenin “destek b\u00f6lgeleri” olup olmad\u0131\u011f\u0131na bak\u0131lmaks\u0131z\u0131n, bu \u015filte onlar i\u00e7in en iyi s\u0131rt a\u011fr\u0131s\u0131 giderici \u015filtedir. G\u00fc\u00e7lendirilmi\u015f katmanlar veya omurga odakl\u0131 bir al\u0131c\u0131ya hitap eden di\u011fer \u00e7anlar ve \u0131sl\u0131klar.<\/p>\n\n\n\n Orta-sert olarak etiketlenmi\u015f \u015filteler ba\u015flamak i\u00e7in iyi bir yerdir \u00e7\u00fcnk\u00fc s\u0131rt \u00fcst\u00fc, y\u00fcz\u00fcst\u00fc veya yan yatsan\u0131z da muhtemelen omurgan\u0131z\u0131n do\u011fal k\u0131vr\u0131mlar\u0131n\u0131 desteklerler. <\/p>\n\n\n\n S\u0131rt a\u011fr\u0131s\u0131 \u00e7ekenler, orta sertlikte bulduklar\u0131 bir \u015filte \u00fczerine yatt\u0131klar\u0131nda, o \u015filte onlar i\u00e7in en iyi bel a\u011fr\u0131s\u0131 giderici \u015filtedir.<\/p>\n\n\n\n Orta sert yataklara bakt\u0131\u011f\u0131m\u0131za b\u00fcy\u00fck bir k\u0131sm\u0131 sadece bas\u0131n\u00e7 noktalar\u0131n\u0131 (a\u015fa\u011f\u0131da g\u00f6sterildi\u011fi gibi uyku pozisyonunuza ba\u011fl\u0131 olarak de\u011fi\u015fir) rahatlatmakla kalmaz, ayn\u0131 zamanda v\u00fccudunuzun a\u011f\u0131r k\u0131s\u0131mlar\u0131n\u0131 destekleyici bir \u015fekilde yast\u0131klar ve onlar\u0131n \u00e7ok fazla batmas\u0131na izin vermez. <\/p>\n\n\n\n S\u0131rt \u00fcst\u00fc yatt\u0131\u011f\u0131n\u0131zda, omuzlar\u0131n\u0131z ve kal\u00e7alar\u0131n\u0131z orta sertlikte bir yata\u011fa yerle\u015febilir, ancak bel b\u00f6lgeniz desteklenir ve i\u00e7b\u00fckey kal\u0131r. Y\u00fcz \u00fcst\u00fc yatt\u0131\u011f\u0131n\u0131zda, karn\u0131n\u0131z \u00e7\u00f6k\u00fcp alt omurgan\u0131z\u0131 bir hamak \u015fekline sokmak yerine hem destekler hem de yukar\u0131 kald\u0131r\u0131l\u0131r. Yan taraf\u0131n\u0131zdayken, \u015filte omuzlar\u0131n\u0131z\u0131, kal\u00e7alar\u0131n\u0131z\u0131 ve dizlerinizi desteklemek i\u00e7in yeterli yast\u0131k sunar, ancak omurgan\u0131z\u0131n esnemesine veya b\u00fck\u00fclmesine neden olacak kadar de\u011fil.<\/p>\n\n\n\n Uyuyan \u00fc\u00e7 ki\u015finin (s\u0131rt uyuyan, yan uyuyan ve y\u00fcz\u00fcst\u00fc uyuyan) grafi\u011fi, her uyku pozisyonu i\u00e7in bas\u0131n\u00e7 noktalar\u0131n\u0131 g\u00f6steren noktalar.<\/p>\n\n\n\n Bas\u0131n\u00e7 noktalar\u0131, v\u00fccudunuzun \u015filteye bask\u0131 yapan kemikli veya daha a\u011f\u0131r k\u0131s\u0131mlar\u0131d\u0131r. Yeterli yast\u0131klama, konforu art\u0131r\u0131r ve a\u011fr\u0131y\u0131 \u00f6nler. Orta-sertli\u011fin “sert” k\u0131sm\u0131, omurgan\u0131n hizal\u0131 kalmas\u0131na yard\u0131mc\u0131 olur. Bu \u00fc\u00e7 uyku pozisyonunun her birinde foto\u011fraf\u0131n\u0131z\u0131 \u00e7ekecekseniz (nas\u0131l yatak se\u00e7ece\u011finizle ilgili k\u0131lavuzumuzda \u00f6nerdi\u011fimiz gibi, \u015fahsen al\u0131\u015fveri\u015f yaparken yapman\u0131z iyi bir \u015feydir), v\u00fccudunuz kabaca d\u00fcz olmal\u0131d\u0131r, n\u00f6tr hizalamada. Bu, s\u0131rt\u00fcst\u00fc ve y\u00fcz\u00fcst\u00fc uyuyanlar\u0131n boyundan bel (alt omurga) b\u00f6lgesine ve dizlere bir \u00e7izgi \u00e7ekebilmesi gerekti\u011fi anlam\u0131na gelirken, yan uyuyanlar kulaklar\u0131n, omuzlar\u0131n orta noktalar\u0131 boyunca bir \u00e7izgi \u00e7izebilmelidir.<\/p>\n\n\n\n Sabahlar\u0131 a\u011fr\u0131 ve s\u0131z\u0131lardan ka\u00e7\u0131nmak i\u00e7in, uyurken v\u00fccudunuz kabaca d\u00fcz ve n\u00f6tr hizada olmal\u0131d\u0131r.<\/p>\n\n\n\n Halihaz\u0131rda orta sertlikte bir yata\u011f\u0131n\u0131z varsa ancak hala s\u0131rt a\u011fr\u0131n\u0131z varsa, yata\u011f\u0131n\u0131z \u00e7ok eski olabilir. \u201cHastalar bana sabah ilk ya\u015fad\u0131klar\u0131n\u0131n s\u0131rt a\u011fr\u0131lar\u0131 oldu\u011funu s\u00f6yleseler, her zaman sordu\u011fum \u015feylerden biri ‘Yata\u011f\u0131n\u0131z ka\u00e7 ya\u015f\u0131nda?’ veya baz\u0131 b\u00fcy\u00fck say\u0131lar. <\/p>\n\n\n\n F\u0130llego\u2019dan alaca\u011f\u0131n\u0131z yatak i\u00e7in uyku dan\u0131\u015fman\u0131na ba\u015fvurman\u0131z\u0131 \u00f6neririz!<\/p>\n","protected":false},"excerpt":{"rendered":" Ge\u00e7mi\u015fte, s\u0131rt a\u011fr\u0131n\u0131z varsa, bir\u00e7ok doktor ve iyi niyetli arkada\u015f muhtemelen sizi sert bir yata\u011fa y\u00f6nlendirdi. G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re, bu tavsiye yanl\u0131\u015ft\u0131. En son ara\u015ft\u0131rmalara g\u00f6re, ger\u00e7ekten ihtiyac\u0131n\u0131z olan \u015fey, size orta sertlikte hissettiren bir yatakt\u0131r. \u00d6ncelikle s\u0131rt a\u011fr\u0131s\u0131na ne sebebiyet verir ona bakal\u0131m: Yeti\u015fkinlerin y\u00fczde 80\u2019ine varan b\u00fcy\u00fck bir kesiminde s\u0131rt a\u011fr\u0131lar\u0131 g\u00f6r\u00fclebilmektedir. Baz\u0131 durumlarda […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[52],"tags":[],"_links":{"self":[{"href":"https:\/\/fillego.tr\/blog\/wp-json\/wp\/v2\/posts\/2074"}],"collection":[{"href":"https:\/\/fillego.tr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fillego.tr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fillego.tr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fillego.tr\/blog\/wp-json\/wp\/v2\/comments?post=2074"}],"version-history":[{"count":1,"href":"https:\/\/fillego.tr\/blog\/wp-json\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":2075,"href":"https:\/\/fillego.tr\/blog\/wp-json\/wp\/v2\/posts\/2074\/revisions\/2075"}],"wp:attachment":[{"href":"https:\/\/fillego.tr\/blog\/wp-json\/wp\/v2\/media?parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fillego.tr\/blog\/wp-json\/wp\/v2\/categories?post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fillego.tr\/blog\/wp-json\/wp\/v2\/tags?post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}